SUICIDE: How You Can Help Yourself


WARNING: This is a very sensitive, even volatile, subject. If you want to respond, please do so when your rational mind is engaged. Step away, think about how you feel, and comment appropriately. Be respectful, be kind, and be informed.

Mr. Cornell most likely committed suicide because he was on an anti-depressant that made him go off the deep end. Even though he might have taken his medication religiously, the treatment made him feel worse.

Of course, this is speculation on my part but I have years of personal experience and research to support my opinion. I went fucking crazy in the middle of ritual thanks to Prozac. Gods only know what I would have done if I was alone.

I’m very sorry for his family’s loss and the loss that Mr. Bennington’s family is experiencing. I know this pain. My heart aches for them and I relive the aftermath of my favorite uncle’s suicide (guess what? He was bipolar too). I hope my post doesn’t cause further pain and hopefully, my words shed some light on the madness.

It sounds like a spur of the moment decision, right? And it was, but the underlying condition was years in the making. Mr. Cornell’s and Mr. Bennington’s suicides most likely were built on this foundation. Back in the 60’s and 70’s, people killed themselves with drugs. Our opioid epidemic and alcoholic culture exists because people are miserable and killing themselves slowly—anti-depressants might be a hidden epidemic.

Truth Bomb Alert: If medication, ANY medication, makes you suffer more than it helps you, it is the WRONG medication. You sail your proverbial ship and doctors who don’t listen to you should be fired.

Just in case you missed my last post, my desire to end my life was planned. I had decided that if the illness stole one more precious moment from my life, I was dead already. I was at the point where I was saying daily, “I want to die,” or, “I want to find a hole where I can hide and sleep for a [month] [year] [decade].” Sometimes I said both multiple times per day. Out loud. I knew something was wrong but no one seemed able to help me.

I made plans as if I was going to tough it out too, hoping that pursuing things that used to make me happy would end the torture. I would put a good face on it. No one knew how ill I was except for my kids. I stopped writing. I love to write. The illness took away the very thing I was born to do.

Who wants to live trapped inside herself? Who wants to fight himself to have an interaction with another human being?  I am so lucky my doctor is as dedicated to research as much as to care. I thank her every day for recognizing my illness.

Truth Bomb Alert: If you recognize that you have an illness, you have a moral obligation to seek treatment. You aren’t responsible for the onus but you are responsible for how you respond. Adults take their medications and pair the biochemical treatment with other types of non-pharmaceutical treatments.

I have always had a very positive outlook throughout my life with the understanding that my thoughts created my reality. My life was not getting better no matter how hard I tried. I’ve had years of cognitive behavioral- and psycho-therapy, taken multiple medications, and seen many different doctors who couldn’t figure out why I wasn’t responding to treatment. I did everything I could (and now that I’m well, all that work is paying off). I would have tried for another ten years for my family’s and friends’ sake.

Torture victims want to survive as much as they want to die. I didn’t want to kill myself. I didn’t want to leave my family and friends, but I disappeared in other ways. I was alive, miserable, and still hurting my loved ones. I may have caused more harm living. I know I already have and here I am breathing and dealing with regrets and making amends.

Truth Bomb Alert: The suicide of anyone is about the survivors so keep your fucking “cop-out” and “coward” comments to yourself. Just because you wouldn’t die by your own hand doesn’t mean you get to steam roll everyone else who might commit the act or who are dealing with the aftermath. That smacks of psychopathy and if you don’t understand this concept, please Google psychopathy.

Anti-intellectualism is part of the problem. Shaming those who have a mental illness is another part of the problem. Who wants to identify herself with an illness on the mental health spectrum? Who wants to say a “little crazy” runs in his family? That would be social suicide in most scenarios.

Sure, there are selfish and destructive people who don’t care about others. Usually they kill others first and then commit suicide when they can’t escape capture. But most of us are just trying to get by in a modern world that confuses us, bombards us with unrealistic expectations, and is filled with people who tell us we’re worthless because misery loves company. I’ve been the reason some of my friends have NOT committed suicide—because I understand.

Repeat my mantra, the one I have my children repeat: IF YOU ARE CONSIDERING THE ACT OF SUICIDE, GET HELP.  If your doctor isn’t helping you, find another doctor. Be proactive in your journey to wellness. Illnesses run in families, just like heart disease or cystic fibrosis, and all of these illnesses can kill you, one way or another.

I’m not saying if you’ve already decided you want to commit suicide. Please don’t let it get to that level of insanity. My point is that if suicide becomes an act that you consider at least once a week, something’s wrong. You’ve been compromised by an illness. This is the time to get help.

The occasional, “What would happen if I just turned the wheel,” contemplation is not indicative of mental illness. Humans are curious by nature and death terrifies and fascinates us. Mental illness is when a reasonable behavior is magnified to an alarming and neurotic degree. Untreated, it could turn into psychosis.

Truth Bomb Alert: Suicide is a type of psychosis. Suicide is not an act anyone wants to commit. I will say this again: Suicide is not an act anyone wants to commit. 

Ask for help from someone you trust or a mental health provider. Get to it before you can’t help yourself. Children and adults can do research on the Internet and this allows them to participate in your journey to wellness. Knowledge is power. Empower your loved ones.

If you don’t understand suicide, then you are blessed. This does not negate your suffering and struggles or how well you cope with life. People like me want to be like you and proper treatment makes this possible. But if you try to understand (instead of making it about you), your efforts might save a life. Your compassion might save someone you love.

Be kind to each other. Please share if you feel this post would benefit others.


P.s. Nasty posts will be destroyed. See WARNING above.

©2017 I.O. Kirkwood. All Rights Reserved.

#BeKindToEachOther #Suicide #SurvivorsGuilt #TruthBomb #NotaMoralWeakness #GetHelp #TreatmentIsBravery #StandProud #LiveWell #LoveHard

Published by I.O. Kirkwood

Vibrational Alchemist ~ Medium ~ Writer

2 thoughts on “SUICIDE: How You Can Help Yourself

  1. Thank you for sharing. I am glad that today you aren’t living there. Glad for you and those who are lucky enough to have you in their lives.

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