Fury + Fear = General Anxiety Disorder?

My Fury embodies the energy of Kali: Goddess of Rage and Resistance.

Fury is what I feel when I’m helpless. Plus fear is what I feel when my amygdala kicks in with the fight-or-flight reaction (FFR) and I can’t make it stop. Equals General Anxiety Disorder.

Looks pretty simple, but it isn’t. If I broke into rages instead of a panic attack, then my fury would be diagnosed and treated. The anxiety expressed in those rages would not be addressed. If I have panic attacks instead, because I’ve been victimized one too many times, only the anxiety would be treated.

Therapist: What are you afraid of?
Me: I don’t know. I’m safe, there is nothing to fear.
T: Then why do you think you have panic attacks?
M: Because that was the only way I could express my fury.

It leaked out of me 24/7. How do you treat that kind of fury? The helpless fury that must find an outlet or I’ll explode.

Most therapists are at a loss of how to treat fury-induced anxiety. They don’t consider the other emotions that are tightly woven into the panic response.

Especially for women. Women cry when they are frustrated and feel helpless. This feeds the angry fire.

I’ve learned to embrace my fury. I treat her like a long, lost child who has grown to a strong, even vicious woman. Anger is so destructive when it isn’t given a proper outlet.

For those of you with imagination, anthropomorphize the fury. What does the fury look like? What gender? What species? Build up this image in your mind.
When you know what your fury looks like, embrace it. Tell it you love it and that it is a part of the collective of you. You might have to do this a number of times before Fury trusts you enough to listen.

Once the Fury relaxes enough to have a conversation, you can hit these bullet points:
• I love you as a natural part of who I am as a person.
• I’ve neglected you and I’m sorry for that.
• I understand why you have sabotaged my efforts in the past.
• To show you how sorry I am, I’m asking you to turn your attention to what hinders us.
• Your destructive nature is necessary to sift the wheat from the chaff.
• Let us work together as a team to overcome any obstacles that come our way.

You may have to have this conversation with Fury a few times before it takes, but it will take. Fury will settle into your unconscious mind, where it has always resided, but now Fury has a new directive and will fulfill your request with a focus that is monumental in proportion.

After I did this, my whole life changed. The decisions I made when Fury was not acknowledged were cut and burned. Some of those decisions were salted as well. Fury doesn’t play.

Another role Fury can take is as a defender of the child you were, the child you must raise. This is anxiety. This is helplessness. Have Fury protect and care for this child. Fury was given to us for this purpose.

Many call Fury the Shadow, but this is only true if you deny its existence. Otherwise, it becomes a tool of the heart and mind. You’ll make better decisions. Toxic people will shed from your life. This will be true even if you have a mental illness. I think one of the reasons I survived so long with the illness was because I acknowledged all the icky parts of myself. Just know that Fury is the biggest “shadow” of them all and must be addressed first.

I am not a licensed therapist. I make no claims to having any experience other than my own. If the above practice resonates with you, you’ll have success. If it doesn’t I recommend that you not continue the matter and seek professional help.

Either way, if you are seeing a therapist, discuss the ramifications of a guided meditation. Remember that you are paying the therapist for their expertise and that you are the boss. You are the owner of all the feelings inside of you. If your therapist isn’t open to working with you on anger issues or just recommends prescriptions to the psychiatrist to deal with the anxiety, it’s time to find a new therapist.

Take charge of your journey to wellness. You are mighty, not helpless. Let your Fury become your guardian. Fury will tell you when something isn’t right. Fury will protect you.

©2018. I.O. Kirkwood. All rights reserved for text only. Image may be subject to copyright.

That’s Not How Feminism Works, Sweetheart

I know you feel men and women should at least be equal, right? You’re very vocal about this, but I’ve seen you use your feminine charms to crush a besotted male. I’ve seen you order men around because you know they want to get between your thighs and that you have agency of yourself so he’s fair for a game of deceit and would be a monster if he complained.

You’re also very vocal about how feminist and vegan and superior you are to the “baser” humans. Such as men, people who eat meat, and those who haven’t had the same privilege as you.

You say you’re feminist but you don’t represent my aunt, my mother, or me. You have suffered but the reason you are able to make such an outcry over your suffering is because my aunt, my mother, and me have fought for your right to scream your indignation and be heard.

The kind of behavior I describe above is a result of immaturity and not having the experience to see beyond your adolescent world of pure ideals. You haven’t done the hard part of living yet.

Let’s take an example (or two):

You can’t be vegan if you eat dairy, fauna, or marine flesh of any sort because that’s not how plant-based diets work. You don’t get to wear the flashing badge if you “cheat” with some ice cream once in a while.

You can’t claim to be a feminist if you use sex as a weapon because that’s not how equality works. You don’t get to wear the flashing badge if you use biology in that manner.

This is not what feminism is about.

Feminism is built on a respect for all people. You can’t claim superiority because you don’t harm animals but you do manipulate people with the intention of harming their emotional being. People are animals too.

Does masculinity need an overhaul? Fuck yeah. The Y chromosome is still dizzy from the abrupt changes in our culture. They haven’t had time to adjust to their demotion from “kings” to mere humans. But most of them are trying their best.

It would be helpful if you didn’t go around calling people names. It would be prudent not to willfully provoke an already outraged demographic with name calling and hypocrisy. It would be in your best interest to not obnoxiously present yourself as an easy target to those who want to discredit the feminist platform.

I do not suggest remaining silent because that isn’t an authentic state of being. I do encourage you to not give your power away to others. I do hope you believe in your self. I want to see women work together instead of competing for the most alpha male. But it isn’t just for women that feminists marched.

We also marched against the toxic masculinity that continues to destroy the fabric of our society. Complex human beings have been reduced to caricatures on both sides of the line drawn in the sand.

We marched to protect our children from war and overwork in the factories. We marched so that men were allowed to feel and express emotion without being labeled. Unless the label was human.

We’ve all been poisoned by American mores about gender roles and the idea that skin color determines your worth. America has had its pass that is granted to adolescents as they explore the world around them. It’s time for America to grow up and end the hypocrisy.

Authenticity is found in honesty to yourself and others. It is found in discovering that we are all one and to hurt one person is to hurt yourself. Eventually, this compassion will extend itself to all the creatures of this world.

And you, in your ignorance, have weaponized the very thing that subjugated all other women in ages past and yet advertise yourself as superior to others.

That’s not how this works. That’s not how this works at all.

(C) 2018. I.O. Kirkwood. All rights reserved for text. Image may be subject to copyright.

Toddlers: How Mine Survived

Toddlers

Raising children is a fine line between harnessing demons and treating them as humans. It’s a difficult job. I’m so glad I’m done.

See, I despise toddlers. I despised my own and I despise other people’s toddlers. Even when toddlers do the cutest things, more often than not, I’ve had to wrestle with them the way I wrestled with my own inner demons. Though I haven’t developed a taste for wine, I understand why Moms need the tonic.

Here is an interesting article that may throw Moms of Toddlers a lifeline.

I like infants. They can’t get away from me and they can’t say “no.” I love to hold them and soothe them and kiss their soft little faces. I miss that.

But I don’t miss the “Terrible Twos” or the “Fighting Fours.”  I don’t miss changing diapers or potty training. I don’t miss the biting, slapping, and kicking. I don’t miss the calls from the daycare teacher about how my child went “thug” for no particular reason. Or broke an arm in an attempt to fly from the top of a jungle gym. Or ate something, like trash. Or threw up everywhere.

I have lots of war stories. Lots.

I also don’t miss the sass. I trained that shit right out of my children, but it was a hard road. Corner time was a common event and the “Ritual of the Spoon” was applied, though sparingly. My oldest still loses his keys, but not to my house.

Each toddler was handed over to my now ex-husband. He loves toddlers. Unless they are doing something from the above two paragraphs. *sigh* I always played “bad cop.” But the child had to be completely out of hand.

My ex and I were pleased about the infant-toddler-adolescent arrangement.

Once they exit the toddler years, about ten or eleven. No, seriously, the baby doctors have this all wrong. About ten or eleven, then I like the child again. They’re funny and full of  strangely accurate observations. Everything is interesting to them.

At this time, I became the warrior mother. Navigating them through middle school and high school was very rewarding, even though both were dismal students.

I also taught them the art of critical thinking. My children read and absorb information even as adults. My heart swells when one of my sons argues with me about the validity of world events and societal practices. I love it when they have their own opinions based on their own experiences and research.

I don’t have my hand up their asses so they parrot what I or society says.

It takes a community to raise a child. I believe that because otherwise, both of my children would be scarred for life. I didn’t inflict myself on my toddlers, even as ill as I was, but I could also hand them over to those who had no children or had a child who needed new friends.

And now I reap the benefits. My “bad cop” turned into bad-ass-defender of my children’s autonomy and safety. Both report that they feel loved and liked by me, that they always have.

So yeah, I despised my toddlers and I despise yours. Though I loved and continue to love my children, toddlers are savages. But mine survived and most likely yours will too if they don’t dance in the middle of a busy street because you had to go the bathroom and he escaped his play pen and crawled backward down the stairs at 10 months.

I’m not sure I have recovered from the “Dancing In the Streets” saga. I have a heart arrhythmia now.

©2018. I.O. Kirkwood. All rights reserved for text. Image may be subject to copyright.

 

 

 

Old Lady Badges

Old Lady Badges

As I get older, I realize that my mother was an old lady well before her body had caught up. I don’t know if it’s my medication or a strict code of courtesy that my mother had passed to me when she died, but I have begun to collect my Old Lady Badges.

What are Old Lady Badges? They are scenarios in which you no longer give a fuck and speak your mind. The Old Lady Badges I have collected so far are as follows:

  1. Chastising a young person in a public forum, a child who is not my own, for taking something for granted.
  2. Calling the manager to discuss the behavior of an employee while my head bobbles with fury.
  3. Sending back a dish of food, dammit, because I’m paying for a pleasant experience, not the chef’s incompetence.
  4. Spoiling a little dog to death.

I haven’t done number 3 or 4 yet, but I’m sure 3 will happen. Not so sure about 4 but if I could have a pit bull-corgi mix, that would send me over the moon. We’ll see.

I’m sure there are other badges that will surprise the hell out of me and might depress me:

  1. Talking to strangers because I’m lonely.
  2. Crying in the middle of the aisle in a store because I can’t remember what I want.
  3. Eating cat food because I have 17 of the furry bastards and can’t afford groceries.
  4. Going to a local soup-kitchen because cat food isn’t cutting it.
  5. Feeding pigeons in a park.
  6. Wearing clashing shades of purple and orthopedic Doc Martins.
  7. Saying out loud what everyone is thinking but won’t out of courtesy.
  8. Losing my mind—completely.
  9. Muttering about how kids these days don’t know the meaning of customer service.
  10. Taking public transportation because I forget my destination, or where I am, and panic.
  11. Talking about days gone by to my grandchildren.
  12. Reading the obituaries to see which of my high school and college acquaintances I’ve outlived.
  13. Buy a house that has everything I need on one floor. Everything.
  14. Having a doctor for each part of my body.
  15. Planning my life around doctor appointments.
  16. Playing pinochle at the senior center.

I’m also sure there are badges I don’t know about. I hope I don’t have to experience most of these. I may have earned number 6 already. I’m not known for discretion among my friends and family, but I think they love me for that quality.

Number 7 is a frightening badge to earn. For number 8, I don’t mutter. I speak very clearly and succinctly about that topic. Number 11 looks very interesting and I may do it just to earn the badge.

Though I write this with a dash of humor, it’s truly a morbid sense of what’s to come. I’ve learned about a few of these from my mother and father. I already need bifocals so that will be number 17.

These are very real scenarios that senior citizens experience. Overlook these inconveniences. The “elderly” are full of knowledge and experience. They also have wicked senses of humor. Listen to them. They are not invisible.

©2018. I.O. Kirkwood. All rights reserved for text, Image may be subject to copyright.